A little meditation for you to try specifically for a Chakra healing meditation. You can use this with one of the candles or a crystal you already have at home. If you are using the candle you can take the crystal out of the container once the wax has begun to melt with a metal spoon and wash off any remaining wax, the candle will still work as it should as they are still within your aura or as I like to call it an energy field. 

• Find a zen den where you can lie down and won't be disturbed, make sure you are nice and cosy layers optional. Turn your phone off or put on silent the further away from you the better. Find some relaxing music that suits you, I love listening to Yiruma and Einaudi. I would give yourself 20-60 minutes and if needed, set yourself a timer. 

• Activate your crystal by rubbing between the palm of your hands to get the vibration really working telling your crystal wakey wakey.

• Lie down and place your crystal on the chakra area, you can if you want to do all of your chakras I would just suggest you start from the root upwards, as it is easier to place them on your body without rolling off. 

• Close your eyes and begin to relax.

• Take three slow, deep breaths.

• Begin to visualize each Chakra (if you don't have a crystal on each area that's ok) Imagine the crystals colour seeping into the chakra it's connected to. As the crystal joins forces with the chakra, visualize the chakras colour becoming brighter and more radiant.

• Connect with each crystal in the same way or use the visualization of the colour, this can be from root to the top or however you choose.

• Once all the chakras are activated, imagine a rainbow radiating throughout your body and invite the colors to flow wherever they want to go.

• Spend as long as you like absorbing all the colors of the rainbow and relaxing in your zen den.

• When you're ready to finish, gradually become aware of your surroundings, then take three slow breaths, stretch it out and tune into the sensation of your body, wriggle those fingers and toes.

•  Remove the crystals from your body beginning at the top of your head. Gather the crystal in the opposite direction you placed them. Disconnect from the energy of each crystal and express gratitude as you remove it from your body gratitude is the attitude to have.

• Ground yourself, you can do this by stretching, rubbing your palms together, drinking a glass of water or walking barefoot on the grass.

• Before you carry on with your day make a note of anything that you felt during your meditation and think about how it made you feel.

• Cleanse the crystal you can do this with sage or running through cold water, and carry the crystal/s with you for the next 24 hours if not possible keep as close as possible to you.

• Drink plenty of water throughout the day and be gentle with yourself for the next few hours as you integrate the energy you've channelled. 

Namaste

Crown or “Sahaswara” Chakra meaning the “infinite”,is the seventh Chakra located at the top of the head (slightly above the head) like a crown. The Crown Chakra is represented with deep purple or white color. Acting like an antenna or pathway that connects us with the Universe. The Chakra is the gateway from the material self to the divine self. It is the Chakra of pure consciousness and channels us to connect with the higher states of spiritual advancement beyond our personal preoccupations and visions. This Chakra is associated with self-transcendence and higher consciousness - World of Knowledge, Wisdom and Intellectual Excellence. This is the most complex Chakra to understand as it belongs to the entity of infinite universal energy. Chakras regulate the flow of “prana” or life-force energy around us. When one more of these chakras is blocked or the energy is not flowing efficiently as it could, physical illness may result, which leads to a lowering of the body’s frequencies. By raising the frequencies, the natural balance is restored, enabling healing to take place. An “invisible’ energy field, composed of our life energy, surrounds each of us. If we do not express ourselves outwardly, then things can manifest inwardly, causing blockages, so it's good to become aware of these energy centres. That energy field integrally supports our life process, in our physical, mental, emotional and spiritual bodies. This energy is our spiritual source of life.The energy field acts as a bridge, a connection between the realm of pure spirit and the material world.